James Estes 15000m row
15,000m
Meters
1:05:57.0
Time
2:11.9
Pace
907
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1940 |
| Drag Factor | 154 |
January 03, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.0 | 15,000m | 2:11.9 | 153 | 824 | 29 | 138 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 30 | 124 |
| 13:04.8 | 6,000m | 2:10.8 | 156 | 838 | 30 | 129 |
| 13:13.7 | 9,000m | 2:12.2 | 151 | 820 | 29 | 135 |
| 13:30.5 | 12,000m | 2:15.0 | 142 | 788 | 29 | 135 |
| 13:22.1 | 15,000m | 2:13.6 | 146 | 804 | 29 | 138 |
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Workout Graph
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