James Estes 15000m row
15,000m
Meters
1:05:15.5
Time
2:10.5
Pace
913
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1935 |
| Drag Factor | 154 |
January 04, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.5 | 15,000m | 2:10.5 | 157 | 841 | 29 | 146 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 30 | 136 |
| 13:07.6 | 6,000m | 2:11.2 | 155 | 832 | 30 | 131 |
| 13:08.9 | 9,000m | 2:11.4 | 154 | 829 | 30 | 139 |
| 13:14.8 | 12,000m | 2:12.4 | 151 | 818 | 29 | 135 |
| 13:14.1 | 15,000m | 2:12.3 | 151 | 819 | 29 | 146 |
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Workout Graph
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