James Estes 15000m row
15,000m
Meters
1:04:51.2
Time
2:09.7
Pace
920
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1929 |
| Drag Factor | 156 |
January 05, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.2 | 15,000m | 2:09.7 | 160 | 852 | 29 | 152 |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 30 | 137 |
| 12:49.5 | 6,000m | 2:08.2 | 166 | 871 | 30 | 146 |
| 13:00.4 | 9,000m | 2:10.0 | 159 | 847 | 30 | 149 |
| 13:10.9 | 12,000m | 2:11.8 | 153 | 825 | 30 | 150 |
| 13:17.2 | 15,000m | 2:12.8 | 149 | 813 | 29 | 152 |
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Workout Graph
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