James Estes 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 156 |
January 06, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 29 | 134 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 143 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 | 142 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 30 | 139 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 | 137 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 29 | 134 |
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Workout Graph
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