James Estes 15000m row
15,000m
Meters
1:05:01.8
Time
2:10.0
Pace
917
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 156 |
January 07, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.8 | 15,000m | 2:10.0 | 159 | 847 | 29 | 139 |
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 30 | 134 |
| 12:48.1 | 6,000m | 2:08.0 | 167 | 874 | 29 | 137 |
| 12:55.3 | 9,000m | 2:09.2 | 162 | 858 | 29 | 141 |
| 13:12.6 | 12,000m | 2:12.1 | 152 | 822 | 29 | 141 |
| 13:26.2 | 15,000m | 2:14.3 | 144 | 796 | 29 | 139 |
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Workout Graph
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