James Estes 15000m row
15,000m
Meters
1:05:10.5
Time
2:10.3
Pace
920
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1916 |
| Drag Factor | 158 |
January 09, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.5 | 15,000m | 2:10.3 | 158 | 843 | 29 | 152 |
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 30 | 142 |
| 12:49.8 | 6,000m | 2:08.3 | 166 | 870 | 29 | 145 |
| 13:01.9 | 9,000m | 2:10.3 | 158 | 844 | 29 | 147 |
| 13:16.6 | 12,000m | 2:12.7 | 150 | 814 | 30 | 141 |
| 13:36.1 | 15,000m | 2:16.0 | 139 | 778 | 29 | 152 |
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Workout Graph
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