James Estes 15000m row
15,000m
Meters
1:05:00.4
Time
2:10.0
Pace
916
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1939 |
| Drag Factor | 158 |
January 10, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.4 | 15,000m | 2:10.0 | 159 | 848 | 30 | 144 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 31 | 138 |
| 12:55.0 | 6,000m | 2:09.1 | 162 | 858 | 30 | 139 |
| 13:08.6 | 9,000m | 2:11.4 | 154 | 830 | 30 | 136 |
| 13:13.5 | 12,000m | 2:12.2 | 151 | 820 | 30 | 141 |
| 13:14.3 | 15,000m | 2:12.3 | 151 | 819 | 29 | 144 |
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Workout Graph
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