James Estes 15000m row
15,000m
Meters
1:08:10.7
Time
2:16.3
Pace
903
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1938 |
| Drag Factor | 153 |
January 12, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.7 | 15,000m | 2:16.3 | 138 | 775 | 28 | 137 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 30 | 147 |
| 13:08.8 | 6,000m | 2:11.4 | 154 | 830 | 29 | 147 |
| 15:20.6 | 9,000m | 2:33.4 | 97 | 633 | 25 | 142 |
| 13:27.1 | 12,000m | 2:14.5 | 144 | 794 | 29 | 139 |
| 13:37.4 | 15,000m | 2:16.2 | 138 | 776 | 29 | 137 |
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Workout Graph
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