James Estes 15000m row
15,000m
Meters
1:04:58.6
Time
2:09.9
Pace
922
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1910 |
| Drag Factor | 156 |
January 13, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.6 | 15,000m | 2:09.9 | 159 | 848 | 29 | 153 |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 30 | 140 |
| 12:40.7 | 6,000m | 2:06.7 | 172 | 891 | 30 | 148 |
| 12:55.7 | 9,000m | 2:09.2 | 162 | 857 | 30 | 144 |
| 13:05.5 | 12,000m | 2:10.9 | 156 | 836 | 30 | 154 |
| 13:45.1 | 15,000m | 2:17.5 | 135 | 763 | 28 | 153 |
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Workout Graph
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