James Estes 15000m row
15,000
Meters
1:05:32.2
Time
2:11.0
Pace
916
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1894 |
| Drag Factor | 157 |
January 14, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:32.2 | 15,000 | 2:11.0 | 155 | 834 | 916 | 28 | 136 |
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 192 | 29 | 143 |
| 12:39.7 | 6,000 | 2:06.6 | 172 | 893 | 188 | 29 | 144 |
| 13:07.4 | 9,000 | 2:11.2 | 155 | 832 | 182 | 29 | 139 |
| 13:29.6 | 12,000 | 2:14.9 | 142 | 790 | 177 | 29 | 131 |
| 13:50.9 | 15,000 | 2:18.4 | 132 | 753 | 177 | 28 | 136 |
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Workout Graph
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