James Estes 15000m row
15,000m
Meters
1:04:15.4
Time
2:08.5
Pace
928
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1874 |
| Drag Factor | 156 |
January 15, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.4 | 15,000m | 2:08.5 | 165 | 867 | 29 | 140 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 29 | 143 |
| 12:32.9 | 6,000m | 2:05.4 | 177 | 909 | 29 | 148 |
| 12:57.8 | 9,000m | 2:09.6 | 161 | 852 | 29 | 141 |
| 13:08.6 | 12,000m | 2:11.4 | 154 | 830 | 29 | 145 |
| 13:19.9 | 15,000m | 2:13.3 | 148 | 808 | 29 | 140 |
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Workout Graph
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