James Estes 15000m row
15,000m
Meters
1:03:51.0
Time
2:07.7
Pace
933
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1882 |
| Drag Factor | 156 |
January 16, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.0 | 15,000m | 2:07.7 | 168 | 878 | 29 | 143 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 29 | 140 |
| 12:34.3 | 6,000m | 2:05.7 | 176 | 906 | 30 | 138 |
| 12:53.2 | 9,000m | 2:08.8 | 164 | 862 | 29 | 138 |
| 13:08.4 | 12,000m | 2:11.4 | 154 | 830 | 29 | 137 |
| 13:09.7 | 15,000m | 2:11.6 | 154 | 828 | 29 | 143 |
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Workout Graph
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