James Estes 7000m row
7,000m
Meters
30:07.8
Time
2:09.1
Pace
430
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 155 |
January 17, 2017 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,000m | 2:09.1 | 163 | 859 | 29 | 131 |
| 5:57.5 | 1,400m | 2:07.6 | 168 | 878 | 30 | 124 |
| 6:02.8 | 2,800m | 2:09.5 | 161 | 853 | 29 | 128 |
| 5:59.8 | 4,200m | 2:08.5 | 165 | 867 | 30 | 132 |
| 6:01.2 | 5,600m | 2:09.0 | 163 | 861 | 29 | 136 |
| 6:06.5 | 7,000m | 2:10.8 | 156 | 837 | 29 | 131 |
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Workout Graph
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