James Estes 8000m row
8,000m
Meters
34:00.7
Time
2:07.5
Pace
498
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 154 |
January 17, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.7 | 8,000m | 2:07.5 | 169 | 880 | 29 | 139 |
| 6:27.7 | 1,600m | 2:01.1 | 197 | 977 | 30 | 130 |
| 6:44.6 | 3,200m | 2:06.4 | 173 | 895 | 30 | 133 |
| 6:54.2 | 4,800m | 2:09.4 | 161 | 855 | 30 | 131 |
| 6:59.9 | 6,400m | 2:11.2 | 155 | 833 | 29 | 126 |
| 6:54.3 | 8,000m | 2:09.4 | 161 | 855 | 29 | 139 |
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Workout Graph
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