James Estes 15000m row
15,000m
Meters
1:05:36.2
Time
2:11.2
Pace
909
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1928 |
| Drag Factor | 154 |
January 19, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.2 | 15,000m | 2:11.2 | 155 | 833 | 29 | 132 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 30 | 134 |
| 13:03.8 | 6,000m | 2:10.6 | 157 | 840 | 30 | 129 |
| 13:05.7 | 9,000m | 2:10.9 | 156 | 836 | 29 | 140 |
| 13:13.6 | 12,000m | 2:12.2 | 151 | 820 | 29 | 135 |
| 13:31.1 | 15,000m | 2:15.1 | 142 | 787 | 29 | 132 |
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Workout Graph
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