James Estes 15000m row
15,000m
Meters
1:06:42.0
Time
2:13.4
Pace
903
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1903 |
| Drag Factor | 152 |
January 21, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.0 | 15,000m | 2:13.4 | 147 | 807 | 28 | 139 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 29 | 140 |
| 12:55.4 | 6,000m | 2:09.2 | 162 | 858 | 29 | 144 |
| 13:11.3 | 9,000m | 2:11.8 | 153 | 825 | 29 | 147 |
| 13:29.7 | 12,000m | 2:14.9 | 142 | 790 | 29 | 145 |
| 14:00.8 | 15,000m | 2:20.1 | 127 | 737 | 27 | 139 |
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Workout Graph
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