James Estes 15000m row
15,000m
Meters
1:04:57.8
Time
2:09.9
Pace
921
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1900 |
| Drag Factor | 151 |
January 22, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.8 | 15,000m | 2:09.9 | 160 | 849 | 29 | 144 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | 137 |
| 12:45.6 | 6,000m | 2:07.6 | 168 | 879 | 29 | 139 |
| 13:09.1 | 9,000m | 2:11.5 | 154 | 829 | 29 | 149 |
| 13:07.1 | 12,000m | 2:11.1 | 155 | 833 | 29 | 144 |
| 13:25.9 | 15,000m | 2:14.3 | 144 | 797 | 29 | 144 |
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Workout Graph
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