James Estes 15000m row
15,000m
Meters
1:04:56.1
Time
2:09.8
Pace
919
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1912 |
| Drag Factor | 151 |
January 23, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.1 | 15,000m | 2:09.8 | 160 | 849 | 29 | 140 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 30 | 144 |
| 12:52.9 | 6,000m | 2:08.8 | 164 | 863 | 30 | 146 |
| 12:59.8 | 9,000m | 2:09.9 | 159 | 848 | 29 | 144 |
| 13:17.0 | 12,000m | 2:12.8 | 149 | 813 | 29 | 137 |
| 13:25.1 | 15,000m | 2:14.1 | 145 | 798 | 29 | 140 |
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Workout Graph
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