James Estes 31:40 row
7,309m
Meters
31:40.2
Time
2:09.9
Pace
451
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 150 |
January 25, 2017 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,309m | 2:09.9 | 159 | 848 | 28 | 145 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 29 | 149 |
| 25:30.1 | 3,000m | 2:10.4 | 158 | 842 | 29 | 148 |
| 31:31.6 | 1,309m | 2:18.0 | 133 | 757 | 27 | 145 |
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