James Estes 7000m row
7,000m
Meters
30:00.9
Time
2:08.6
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 150 |
January 26, 2017 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,000m | 2:08.6 | 164 | 865 | 30 | 145 |
| 6:00.1 | 1,400m | 2:08.6 | 165 | 866 | 30 | 132 |
| 5:58.2 | 2,800m | 2:07.9 | 167 | 875 | 30 | 136 |
| 5:59.2 | 4,200m | 2:08.2 | 166 | 870 | 30 | 143 |
| 5:58.9 | 5,600m | 2:08.1 | 166 | 871 | 30 | 151 |
| 6:04.6 | 7,000m | 2:10.2 | 159 | 845 | 30 | 145 |
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Workout Graph
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