James Estes 8000m row
8,000m
Meters
33:41.5
Time
2:06.3
Pace
502
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 152 |
January 26, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 8,000m | 2:06.3 | 174 | 897 | 29 | 152 |
| 6:34.3 | 1,600m | 2:03.2 | 187 | 943 | 30 | 140 |
| 6:39.8 | 3,200m | 2:04.9 | 179 | 917 | 30 | 143 |
| 6:50.4 | 4,800m | 2:08.2 | 166 | 871 | 30 | 145 |
| 6:46.0 | 6,400m | 2:06.8 | 171 | 889 | 30 | 152 |
| 6:50.9 | 8,000m | 2:08.4 | 165 | 868 | 29 | 152 |
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Workout Graph
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