James Estes 7000m row
7,000
Meters
29:35.5
Time
2:06.8
Pace
437
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 153 |
January 27, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.5 | 7,000 | 2:06.8 | 172 | 890 | 437 | 30 | 144 |
| 5:45.7 | 1,400 | 2:03.4 | 186 | 940 | 90 | 30 | 140 |
| 5:50.3 | 2,800 | 2:05.1 | 179 | 915 | 89 | 30 | 140 |
| 5:54.9 | 4,200 | 2:06.7 | 172 | 891 | 87 | 30 | 143 |
| 6:00.2 | 5,600 | 2:08.6 | 164 | 865 | 86 | 30 | 140 |
| 6:04.5 | 7,000 | 2:10.1 | 159 | 846 | 85 | 30 | 144 |
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Workout Graph
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