James Estes 8000m row
8,000m
Meters
34:26.9
Time
2:09.1
Pace
491
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
| Drag Factor | 151 |
January 28, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.9 | 8,000m | 2:09.1 | 162 | 858 | 30 | 143 |
| 6:42.8 | 1,600m | 2:05.8 | 175 | 903 | 30 | 142 |
| 6:48.6 | 3,200m | 2:07.6 | 168 | 878 | 30 | 133 |
| 6:53.7 | 4,800m | 2:09.2 | 162 | 857 | 30 | 137 |
| 7:01.7 | 6,400m | 2:11.7 | 153 | 826 | 30 | 137 |
| 7:00.1 | 8,000m | 2:11.2 | 155 | 832 | 30 | 143 |
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Workout Graph
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