James Estes 10000m row
10,000
Meters
43:13.1
Time
2:09.6
Pace
611
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 151 |
January 29, 2017 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.1 | 10,000 | 2:09.6 | 161 | 848 | 611 | 29 | 132 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 124 | 30 | 132 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 875 | 124 | 30 | 130 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 845 | 122 | 29 | 134 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 848 | 122 | 29 | 136 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 29 | 132 |
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Workout Graph
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