James Estes 7000m row
7,000m
Meters
29:50.7
Time
2:07.9
Pace
433
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 152 |
January 29, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000m | 2:07.9 | 167 | 875 | 29 | 145 |
| 5:54.5 | 1,400m | 2:06.6 | 172 | 893 | 30 | 138 |
| 5:56.7 | 2,800m | 2:07.3 | 169 | 882 | 30 | 136 |
| 5:57.6 | 4,200m | 2:07.7 | 168 | 878 | 30 | 134 |
| 6:01.8 | 5,600m | 2:09.2 | 162 | 858 | 30 | 136 |
| 6:00.1 | 7,000m | 2:08.6 | 165 | 866 | 29 | 145 |
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Workout Graph
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