James Estes 7000m row
7,000
Meters
30:26.2
Time
2:10.4
Pace
425
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 152 |
January 30, 2017 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.2 | 7,000 | 2:10.4 | 158 | 842 | 425 | 30 | 134 |
| 6:04.9 | 1,400 | 2:10.3 | 158 | 844 | 85 | 30 | 127 |
| 6:05.1 | 2,800 | 2:10.3 | 158 | 843 | 85 | 30 | 131 |
| 6:04.9 | 4,200 | 2:10.3 | 158 | 844 | 85 | 30 | 128 |
| 6:05.5 | 5,600 | 2:10.5 | 157 | 841 | 85 | 30 | 131 |
| 6:05.8 | 7,000 | 2:10.6 | 157 | 840 | 85 | 30 | 134 |
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Workout Graph
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