James Estes 7000m row
7,000m
Meters
30:26.2
Time
2:10.4
Pace
425
Calories
134
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 30 |
Stroke Count | 905 |
Drag Factor | 152 |
January 30, 2017 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:26.2 | 7,000m | 2:10.4 | 158 | 842 | 30 | 134 |
6:04.9 | 1,400m | 2:10.3 | 158 | 844 | 30 | 127 |
6:05.1 | 2,800m | 2:10.3 | 158 | 843 | 30 | 131 |
6:04.9 | 4,200m | 2:10.3 | 158 | 844 | 30 | 128 |
6:05.5 | 5,600m | 2:10.5 | 157 | 841 | 30 | 131 |
6:05.8 | 7,000m | 2:10.6 | 157 | 840 | 30 | 134 |
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Workout Graph
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