James Estes 10000m row
10,000m
Meters
42:41.8
Time
2:08.0
Pace
619
Calories
23
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
| Drag Factor | 153 |
January 30, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.8 | 10,000m | 2:08.0 | 167 | 873 | 30 | 23 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 30 | |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 30 | |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 30 | |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 30 | |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 30 |
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Workout Graph
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