James Estes 7000m row
7,000
Meters
30:08.3
Time
2:09.1
Pace
429
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 153 |
January 31, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,000 | 2:09.1 | 162 | 854 | 429 | 30 | 137 |
| 5:57.4 | 1,400 | 2:07.6 | 168 | 876 | 87 | 30 | 132 |
| 6:04.5 | 2,800 | 2:10.1 | 159 | 839 | 85 | 30 | 126 |
| 6:04.1 | 4,200 | 2:10.0 | 159 | 840 | 85 | 30 | 132 |
| 6:00.3 | 5,600 | 2:08.6 | 164 | 859 | 86 | 30 | 140 |
| 6:02.0 | 7,000 | 2:09.2 | 162 | 855 | 86 | 30 | 137 |
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Workout Graph
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