James Estes 7000m row
7,000m
Meters
30:08.3
Time
2:09.1
Pace
429
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 153 |
January 31, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,000m | 2:09.1 | 162 | 858 | 30 | 137 |
| 5:57.4 | 1,400m | 2:07.6 | 168 | 879 | 30 | 132 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 30 | 126 |
| 6:04.1 | 4,200m | 2:10.0 | 159 | 847 | 30 | 132 |
| 6:00.3 | 5,600m | 2:08.6 | 164 | 865 | 30 | 140 |
| 6:02.0 | 7,000m | 2:09.2 | 162 | 857 | 30 | 137 |
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Workout Graph
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