James Estes 10000m row
10,000m
Meters
43:52.5
Time
2:11.6
Pace
603
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 151 |
January 31, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 10,000m | 2:11.6 | 153 | 828 | 30 | 136 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 31 | 133 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 30 | 126 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 30 | 135 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 30 | 140 |
| 9:02.7 | 10,000m | 2:15.6 | 140 | 782 | 30 | 136 |
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Workout Graph
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