James Estes 15000m row
15,000m
Meters
1:05:45.8
Time
2:11.5
Pace
907
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1942 |
| Drag Factor | 152 |
February 01, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.8 | 15,000m | 2:11.5 | 154 | 829 | 29 | 145 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 30 | 135 |
| 12:58.5 | 6,000m | 2:09.7 | 160 | 851 | 29 | 140 |
| 13:11.9 | 9,000m | 2:11.9 | 152 | 823 | 29 | 137 |
| 13:20.3 | 12,000m | 2:13.3 | 147 | 807 | 29 | 141 |
| 13:28.5 | 15,000m | 2:14.7 | 143 | 792 | 30 | 145 |
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Workout Graph
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