James Estes 10000m row
10,000m
Meters
44:30.5
Time
2:13.5
Pace
595
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 152 |
February 02, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 10,000m | 2:13.5 | 147 | 805 | 29 | 127 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 30 | 125 |
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 127 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 29 | 133 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 29 | 128 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 29 | 127 |
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Workout Graph
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