James Estes 8000m row
8,000m
Meters
35:06.8
Time
2:11.6
Pace
482
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 153 |
February 02, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 8,000m | 2:11.6 | 153 | 827 | 29 | 133 |
| 6:44.7 | 1,600m | 2:06.4 | 173 | 895 | 30 | 126 |
| 6:54.8 | 3,200m | 2:09.6 | 161 | 853 | 30 | 138 |
| 7:04.4 | 4,800m | 2:12.6 | 150 | 816 | 30 | 133 |
| 7:06.0 | 6,400m | 2:13.1 | 148 | 810 | 29 | 137 |
| 7:16.9 | 8,000m | 2:16.5 | 138 | 773 | 29 | 133 |
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Workout Graph
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