James Estes 7000m row
7,000m
Meters
30:22.8
Time
2:10.2
Pace
426
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 153 |
February 03, 2017 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,000m | 2:10.2 | 159 | 845 | 30 | 137 |
| 5:58.1 | 1,400m | 2:07.8 | 167 | 875 | 30 | 131 |
| 6:00.4 | 2,800m | 2:08.7 | 164 | 864 | 30 | 137 |
| 6:04.4 | 4,200m | 2:10.1 | 159 | 846 | 30 | 139 |
| 6:08.9 | 5,600m | 2:11.7 | 153 | 826 | 30 | 140 |
| 6:11.1 | 7,000m | 2:12.5 | 150 | 817 | 30 | 137 |
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Workout Graph
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