James Estes 15000m row
15,000m
Meters
1:05:52.9
Time
2:11.7
Pace
913
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1912 |
| Drag Factor | 154 |
February 04, 2017 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.9 | 15,000m | 2:11.7 | 153 | 826 | 29 | 145 |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 30 | 131 |
| 13:02.1 | 6,000m | 2:10.3 | 158 | 843 | 29 | 134 |
| 13:04.7 | 9,000m | 2:10.7 | 156 | 838 | 29 | 136 |
| 13:30.0 | 12,000m | 2:15.0 | 142 | 789 | 29 | 132 |
| 13:35.3 | 15,000m | 2:15.8 | 139 | 780 | 28 | 145 |
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Workout Graph
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