James Estes 22:10 row
5,009m
Meters
22:10.8
Time
2:12.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 153 |
February 04, 2017 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,009m | 2:12.8 | 149 | 813 | 29 | 133 |
| 6:04.8 | 1,400m | 2:10.2 | 158 | 844 | 30 | 130 |
| 12:12.6 | 1,400m | 2:11.3 | 154 | 831 | 30 | 132 |
| 18:22.8 | 1,400m | 2:12.2 | 151 | 821 | 29 | 134 |
| 22:02.4 | 809m | 2:15.7 | 140 | 781 | 29 | 133 |
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Workout Graph
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