James Estes 15000m row
15,000m
Meters
1:05:25.0
Time
2:10.8
Pace
912
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1922 |
| Drag Factor | 152 |
February 05, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.0 | 15,000m | 2:10.8 | 156 | 837 | 29 | 135 |
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 29 | 128 |
| 12:53.0 | 6,000m | 2:08.8 | 164 | 863 | 29 | 131 |
| 13:02.9 | 9,000m | 2:10.4 | 158 | 842 | 29 | 134 |
| 13:16.0 | 12,000m | 2:12.6 | 150 | 815 | 29 | 133 |
| 13:19.4 | 15,000m | 2:13.2 | 148 | 809 | 29 | 135 |
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Workout Graph
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