James Estes 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 151 |
February 05, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 300 | 30 | 131 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 30 | 135 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 30 | 136 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 30 | 137 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 30 | 128 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 30 | 131 |
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Workout Graph
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