James Estes 7000m row
7,000m
Meters
30:37.9
Time
2:11.2
Pace
422
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 152 |
February 06, 2017 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,000m | 2:11.2 | 155 | 832 | 30 | 133 |
| 6:08.2 | 1,400m | 2:11.5 | 154 | 829 | 30 | 124 |
| 6:07.9 | 2,800m | 2:11.3 | 154 | 831 | 30 | 124 |
| 6:09.0 | 4,200m | 2:11.7 | 153 | 826 | 30 | 126 |
| 6:07.6 | 5,600m | 2:11.2 | 155 | 832 | 30 | 125 |
| 6:05.3 | 7,000m | 2:10.4 | 158 | 842 | 30 | 133 |
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Workout Graph
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