James Estes 22:13 row
5,022m
Meters
22:13.5
Time
2:12.7
Pace
307
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 151 |
February 06, 2017 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,022m | 2:12.7 | 150 | 814 | 29 | 126 |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 31 | 133 |
| 17:07.2 | 2,000m | 2:09.7 | 160 | 851 | 30 | 126 |
| 22:04.5 | 1,022m | 2:25.4 | 114 | 691 | 26 | 126 |
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