James Estes 15000m row
15,000m
Meters
1:04:52.6
Time
2:09.7
Pace
919
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1912 |
| Drag Factor | 148 |
February 07, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.6 | 15,000m | 2:09.7 | 160 | 851 | 29 | 149 |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 30 | 127 |
| 12:50.2 | 6,000m | 2:08.3 | 165 | 869 | 29 | 140 |
| 12:58.9 | 9,000m | 2:09.8 | 160 | 850 | 30 | 138 |
| 13:10.3 | 12,000m | 2:11.7 | 153 | 827 | 30 | 148 |
| 13:12.3 | 15,000m | 2:12.0 | 152 | 823 | 29 | 149 |
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Workout Graph
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