James Estes 15000m row
15,000m
Meters
1:05:35.7
Time
2:11.1
Pace
910
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1919 |
| Drag Factor | 148 |
February 08, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.7 | 15,000m | 2:11.1 | 155 | 833 | 29 | 158 |
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 29 | 146 |
| 12:56.8 | 6,000m | 2:09.4 | 161 | 855 | 29 | 146 |
| 13:06.5 | 9,000m | 2:11.0 | 155 | 834 | 29 | 157 |
| 13:27.1 | 12,000m | 2:14.5 | 144 | 794 | 29 | 154 |
| 13:30.7 | 15,000m | 2:15.1 | 142 | 788 | 29 | 158 |
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Workout Graph
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