James Estes 15000m row
15,000m
Meters
1:06:16.0
Time
2:12.5
Pace
906
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1924 |
| Drag Factor | 151 |
February 09, 2017 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.0 | 15,000m | 2:12.5 | 150 | 817 | 29 | 156 |
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 30 | 136 |
| 13:01.9 | 6,000m | 2:10.3 | 158 | 844 | 29 | 134 |
| 13:13.8 | 9,000m | 2:12.3 | 151 | 820 | 29 | 141 |
| 13:54.2 | 12,000m | 2:19.0 | 130 | 748 | 28 | 135 |
| 13:26.8 | 15,000m | 2:14.4 | 144 | 795 | 29 | 156 |
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Workout Graph
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