James Estes 15000m row
15,000
Meters
1:05:39.0
Time
2:11.3
Pace
909
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1917 |
| Drag Factor | 153 |
February 10, 2017 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:39.0 | 15,000 | 2:11.3 | 155 | 830 | 909 | 29 | 139 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 890 | 188 | 29 | 135 |
| 12:54.6 | 6,000 | 2:09.1 | 163 | 855 | 184 | 29 | 137 |
| 13:08.2 | 9,000 | 2:11.3 | 154 | 831 | 182 | 29 | 137 |
| 13:25.4 | 12,000 | 2:14.2 | 145 | 795 | 178 | 29 | 134 |
| 13:30.7 | 15,000 | 2:15.1 | 142 | 785 | 177 | 29 | 139 |
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Workout Graph
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