James Estes 15000m row
15,000m
Meters
1:05:43.1
Time
2:11.4
Pace
909
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1946 |
| Drag Factor | 150 |
February 11, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.1 | 15,000m | 2:11.4 | 154 | 830 | 29 | 150 |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 30 | 145 |
| 13:00.8 | 6,000m | 2:10.1 | 159 | 846 | 29 | 141 |
| 13:22.4 | 9,000m | 2:13.7 | 146 | 803 | 29 | 141 |
| 13:21.9 | 12,000m | 2:13.6 | 147 | 804 | 30 | 147 |
| 13:11.7 | 15,000m | 2:11.9 | 152 | 824 | 30 | 150 |
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Workout Graph
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