James Estes 7000m row
7,000m
Meters
29:47.8
Time
2:07.7
Pace
434
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 149 |
February 12, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.8 | 7,000m | 2:07.7 | 168 | 878 | 29 | 140 |
| 5:54.0 | 1,400m | 2:06.4 | 173 | 896 | 30 | 141 |
| 5:55.0 | 2,800m | 2:06.7 | 172 | 891 | 30 | 139 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 30 | 141 |
| 5:56.8 | 5,600m | 2:07.4 | 169 | 882 | 30 | 145 |
| 6:03.6 | 7,000m | 2:09.8 | 160 | 850 | 29 | 140 |
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Workout Graph
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