James Estes 15000m row
15,000m
Meters
1:07:43.6
Time
2:15.4
Pace
910
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1942 |
| Drag Factor | 150 |
February 13, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.6 | 15,000m | 2:15.4 | 141 | 784 | 28 | 139 |
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 26 | 119 |
| 12:57.7 | 6,000m | 2:09.6 | 161 | 853 | 30 | 132 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 30 | 129 |
| 13:43.3 | 12,000m | 2:17.2 | 135 | 766 | 28 | 140 |
| 13:27.0 | 15,000m | 2:14.5 | 144 | 795 | 30 | 139 |
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Workout Graph
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