James Estes 15000m row
15,000m
Meters
1:06:23.3
Time
2:12.7
Pace
907
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1943 |
| Drag Factor | 148 |
February 15, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.3 | 15,000m | 2:12.7 | 150 | 814 | 29 | 145 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 30 | 153 |
| 12:57.8 | 6,000m | 2:09.6 | 161 | 852 | 30 | 148 |
| 13:15.1 | 9,000m | 2:12.5 | 150 | 817 | 30 | |
| 13:28.2 | 12,000m | 2:14.7 | 143 | 792 | 30 | 146 |
| 14:11.9 | 15,000m | 2:21.9 | 122 | 720 | 28 | 145 |
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Workout Graph
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