James Estes 45:15 row
10,357m
Meters
45:15.6
Time
2:11.0
Pace
636
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1526 |
| Drag Factor | 149 |
February 16, 2017 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 10,357m | 2:11.0 | 155 | 834 | 29 | 144 |
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 30 | 146 |
| 25:19.0 | 3,000m | 2:09.1 | 163 | 859 | 30 | 145 |
| 38:32.8 | 3,000m | 2:12.3 | 151 | 820 | 29 | 147 |
| 45:05.0 | 1,357m | 2:24.5 | 116 | 699 | 27 | 144 |
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