James Estes 53:57 row
12,013
Meters
53:57.0
Time
2:14.7
Pace
721
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1957 |
February 17, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.0 | 12,013 | 2:14.7 | 143 | 801 | 721 | 29 | 146 |
| 12:56.8 | 3,000 | 2:09.4 | 161 | 852 | 184 | 29 | 144 |
| 26:14.0 | 3,000 | 2:12.8 | 149 | 812 | 180 | 29 | 145 |
| 39:29.0 | 3,000 | 2:12.5 | 150 | 815 | 180 | 30 | 149 |
| 53:30.6 | 3,000 | 2:20.2 | 127 | 757 | 177 | 28 | 146 |
| 53:35.8 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 146 |
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Workout Graph
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