James Estes 15000m row
15,000m
Meters
1:06:26.7
Time
2:12.8
Pace
922
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1905 |
| Drag Factor | 150 |
February 20, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.7 | 15,000m | 2:12.8 | 149 | 813 | 28 | 144 |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 29 | 139 |
| 12:44.2 | 6,000m | 2:07.3 | 169 | 882 | 29 | 145 |
| 12:58.5 | 9,000m | 2:09.7 | 160 | 851 | 29 | 148 |
| 14:56.5 | 12,000m | 2:29.4 | 105 | 661 | 26 | 145 |
| 13:18.3 | 15,000m | 2:13.0 | 149 | 811 | 30 | 144 |
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Workout Graph
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